Sometimes the cause of hair loss is not strange, but it is due to daily bad habits.Knowing the habits of hair loss will help you find effective remedies.
Excessive shampoo
The frequency of shampoo is too thick, causing the scalp to lose its natural oil, the hair lacks moisture to dry out, breaking down much.Shampoo only 2-3 times a week to clean, healthy hair and retain the natural oil balance on the scalp.
Wash your hair too much, causing hair loss.
In addition to the fact that you put the water from the shower straight into the head also causing the hair to be affected.When shampooing, you scratched or scratched your hair too strongly will lead to broken hair.
Wipe the wrong hair
Wipe the wrong hair is also one of the causes of hair loss.People often take any towel and rub it hard to get all the water on the hair, or twist the hair with a towel and fix it tightly at the top of the head, but this is a very bad habit.
Rub strongly with a towel or curling hair tightly to the top of the head after shampooing, causing the hair roots to be under pressure, the hair becomes weaker than long, will cause mass hair loss.
The best way is to use a cotton towel with soft and absorbent material, dabing on your hair to remove excess water as gently as possible.
Tie hair too tight, causing hair loss.
Tie hair tightly, abuse accessories
The habit of tying hair is too tight or using accessories that cause hair follicles near the root to be damaged, leading to thin and thin fractures.More serious cases can lead to hair loss due to the use of traction too strong.This is a condition of permanent weakness of hair follicles and the hair can not grow.
Scratching the head too strong
Using a strong nail to scratch your head will cause the scalp to be damaged, thinner, affect the legs and make the hair brittle.Not only that, scratching his head also increases the rate of hair loss.
Therefore, instead of scratching your scalp too strong, use specialized combs when shampooing to protect your hair from lesions.
The hair will be brittle when scratching the head too strong.
Let the hair wet go to sleep
This is the top habit of hair loss.Because wet hair will create an ideal environment for mushrooms, bacteria, dandruff to form and develop causing oily skin infections.When these factors cause hair follicles causing hair to break down.In addition, going to bed while wet hair also causes dangerous diseases such as headaches, colds.
Hair playing habits
The habit of causing hair loss can not help but mention it is against the hair.Twisting, rubbing or pulling strong hair may increase the risk of hair loss.Maybe these habits do not cause permanent hair loss but to protect their scalp and hair, people should be aware of the seriousness of the problem and stop acting.
Using chemicals, regular styling
The chemicals of dyeing, hair removal break the pigment and protein of the hair, the hair loses the natural and weaker color (thin, dry).Dyeing and removing hair often makes the hair unable to recover, lose moisture, brittle.In addition, the scalp and hair follicles are constantly exposed to chemicals that cause irritation, inflammation, burning, peeling of the skin, hindering the process of hair growth.
Regularly creating high temperatures makes the hair weak, brittle.
The temperature is too high of the curling tools, styling also loses moisture, making the hair crispy and dry.When using the dryer should limit the high heat level, preferably to dry hair naturally.
Regular fasting, skipping meals
The diet is deficient in nutrition, often fasting makes the body not have enough calories.At that time, the energy obtained will be completely transferred to the essential organs of the body such as heart, brain, respiratory system ...
The amount of nutrition for hair and scalp decreases, causing thin, tangled, more frizzy and difficult to recover, long -lasting, leading to baldness.
Fasting, skipping meals will make hair weak, brittle.
The main ingredient of the hair is protein, therefore, for hair to grow thick, strong, need to increase the supplementation of protein from meat, eggs, milk, beans, fish ... In addition, should supplement vitamins and minerals fromGreen vegetables and fruits to shiny hair.
How to take care of broken hair
- Properly drying hair: When drying your hair, use average temperature and always keep a safe distance between the dryer and hair.Use the cold drying mode after removing most of the water from the hair with a waterproof cotton towel.This helps keep the natural moisture of the hair and avoids ragged hair.
- Care from the inside: A healthy diet and provide enough nutrients for hair can help improve fibrous hair.You should add foods rich in protein, omega-3, vitamins and minerals to your daily diet.This helps the hair become stronger and softer.
- Choose the right product: When choosing hair care products, learn carefully about ingredients and instructions for use.Shampoo and conditioner containing hair balms such as argan oil, olive oil, or Provitamin B5 can help provide moisture and nutrients for the hair.
In addition, you can also use natural formulas such as honey, butter, butter, or coconut oil to improve fibrous hair.
- Proper treatment: Periodically cut hair to remove dead hair and separate broken hair from healthy hair.This makes it easy for hair to absorb nutrients from taking care of and restoring vitality.
- Avoid stress: Stress can cause many problems for the overall health, including hair condition.Find ways to manage stress, relax and create favorable conditions for hair to recover.
(synthetic)